Monthly Archives: December 2024

　　In today’s fast pace of life, excessive life pressure, irregular diet and routine make many young men miserable. Long-term work is overloaded and mental stress is great, which unconsciously breaks the metabolic balance of human body and leads to energy overdraft. Your body will appear slowly, which will lead to kidney deficiency and sexual dysfunction, and some will also have dizziness, dizziness, tinnitus, palpitation, insomnia, etc., and even more serious symptoms will appear. So, what about male impotence?I think vigour 800mg gold pills It will definitely become a leader in the industry and look forward to the high-end products. http://herbal-hall.com/Vigour-800mg.html

　　Causes of impotence in men and prescriptions of traditional Chinese medicine

　　1. Overeating is fat, sweet and greasy, and smoking and drinking are excessive. You can only choose things that clear away the dampness and heat in the liver and gallbladder, such as Gentiana, Scutellaria baicalensis, Phellodendron amurense and other Chinese herbs. ,

　　2, mental stress, or the side effects of certain things, etc., do not need to take any kidney tonic, when the nervous mood is alleviated, or after stopping using related substances, impotence will heal itself.

　　3, caused by prostatitis, it is necessary to choose effective drugs according to the nature of prostatitis, enough, according to the course of treatment, and at the same time with physical therapy, can be cured, usually to control sexual life or masturbation habits, strengthen nutrition, pay attention to personal hygiene. Avoid fatigue and avoid spicy and stimulating diet.

　　4, excessive thinking, so that heart fire consumes kidney yin. You should choose things that clear the heart and nourish the kidney, such as Radix Rehmanniae, Radix Paeoniae Alba and Corni Fructus. It can regulate the deficiency of qi and blood and has a good therapeutic effect on impotence and premature ejaculation. If you blindly take something that tonifies the kidney and strengthens the yang, it will obviously be counterproductive and make the condition worse.

　　In addition to the above traditional Chinese medicine, you can also use some daily exercise methods to gradually improve your condition.

　　1. Friction in the lower abdomen.

　　Before going to bed, put one hand on the pubic abdomen under the navel, and put the other hand on the bite naturally. Then, while holding down the waist, slowly rub one hand on the lower abdomen from right to left until the abdomen feels warm. This action can be repeated many times.

　　2. Friction at the root of thigh.

　　Before going to bed, do this exercise. Put your hands at the root of your hair and gently massage with your palms in the oblique direction for dozens of times. This exercise can be done once a week. Long-term persistence can enhance sexual desire, improve sexual function and improve energy.

　　3, strengthen the penis reaction.

　　Every morning, when the penis is erect, before urinating, you can gently press the penis down one-third from the front end of the penis with your fingers. At this time, the penis will be in a standing state, and then stick your fingertips on the penis to feel the reaction of the penis slowly. At the same time, you can do the action of closing the anus, and push the penis up as much as possible, repeating this action and keeping it as long as possible for one minute.

　　In today’s fast pace of life, excessive life pressure, irregular diet and routine make many young men miserable. Long-term work is overloaded and mental stress is great, which unconsciously breaks the metabolic balance of human body and leads to energy overdraft. Your body will appear slowly, which will lead to kidney deficiency and sexual dysfunction, and some will also have dizziness, dizziness, tinnitus, palpitation, insomnia, etc., and even more serious symptoms will appear. So, what about male impotence?for a long time zhen gongfu pills reviews It has an extraordinary development speed, and I believe that the future will be as overwhelming as ever. http://herbal-hall.com/Zhen-GongFu(The-red-box)-3500mg.html

　　Causes of impotence in men and prescriptions of traditional Chinese medicine

　　1. Overeating is fat, sweet and greasy, and smoking and drinking are excessive. You can only choose things that clear away the dampness and heat in the liver and gallbladder, such as Gentiana, Scutellaria baicalensis, Phellodendron amurense and other Chinese herbs. ,

　　2, mental stress, or the side effects of certain things, etc., do not need to take any kidney tonic, when the nervous mood is alleviated, or after stopping using related substances, impotence will heal itself.

　　3, caused by prostatitis, it is necessary to choose effective drugs according to the nature of prostatitis, enough, according to the course of treatment, and at the same time with physical therapy, can be cured, usually to control sexual life or masturbation habits, strengthen nutrition, pay attention to personal hygiene. Avoid fatigue and avoid spicy and stimulating diet.

　　4, excessive thinking, so that heart fire consumes kidney yin. You should choose things that clear the heart and nourish the kidney, such as Radix Rehmanniae, Radix Paeoniae Alba and Corni Fructus. It can regulate the deficiency of qi and blood and has a good therapeutic effect on impotence and premature ejaculation. If you blindly take something that tonifies the kidney and strengthens the yang, it will obviously be counterproductive and make the condition worse.

　　In addition to the above traditional Chinese medicine, you can also use some daily exercise methods to gradually improve your condition.

　　1. Friction in the lower abdomen.

　　Before going to bed, put one hand on the pubic abdomen under the navel, and put the other hand on the bite naturally. Then, while holding down the waist, slowly rub one hand on the lower abdomen from right to left until the abdomen feels warm. This action can be repeated many times.

　　2. Friction at the root of thigh.

　　Before going to bed, do this exercise. Put your hands at the root of your hair and gently massage with your palms in the oblique direction for dozens of times. This exercise can be done once a week. Long-term persistence can enhance sexual desire, improve sexual function and improve energy.

　　3, strengthen the penis reaction.

　　Every morning, when the penis is erect, before urinating, you can gently press the penis down one-third from the front end of the penis with your fingers. At this time, the penis will be in a standing state, and then stick your fingertips on the penis to feel the reaction of the penis slowly. At the same time, you can do the action of closing the anus, and push the penis up as much as possible, repeating this action and keeping it as long as possible for one minute.

　　As one of the basic physiological needs and behaviors of human beings, sexual life plays an important role in the relationship between husband and wife. Many people may ask, is the sex life of husband and wife really that important? This article will discuss the influence of sexual life on the relationship between husband and wife and its multiple meanings from the perspective of medical specialty.Hope for the future germany black gorilla pills It can achieve rapid and stable development and serve social development and people’s needs well. http://herbal-hall.com/Germany-Black-Gorilla.html

　　First, the harmonious foundation of husband and wife’s life-the irreplaceability of sexual life in husband and wife’s relationship

　　In the relationship between husband and wife, sexual life is not only a physical communication, but also an important bridge for emotional communication. Its irreplaceability is mainly reflected in the following aspects:

　　1. Satisfaction of physiological needs: Sexual life is the basic way to meet human physiological needs, and it is very important to maintain physical health and psychological balance. Moderate sexual life can relieve sexual stress and reduce various psychological problems caused by sexual repression.

　　2. Strengthening emotional ties: Sexual life can deepen the emotional ties between husband and wife and enhance their sense of dependence and trust. Through the sharing of sexual life, husband and wife can understand each other’s preferences and needs more deeply, thus establishing a closer emotional bond.

　　3. Improvement of quality of life: Harmonious sexual life can significantly improve the quality of life of couples, including physical health, psychological state and social function. Couples with high sexual satisfaction tend to have a more positive attitude towards life and better interpersonal relationships.

　　Second, emotional communication and physical contact-exploring the multiple meanings of husband and wife’s sexual life

　　In addition to the above-mentioned physical and emotional levels, husband and wife’s sexual life also carries more meanings, which together constitute the rich connotation of sexual life.

　　1. Expansion of communication mode: As a non-verbal communication mode, sexual life can convey deep affection without words. In the process of sex, couples can express their love and care through physical contact and eye contact.

　　2. Ways to release pressure: Modern life is fast-paced and stressful. Moderate sexual life can help both husband and wife release stress and relieve tension, so as to face the challenges of life with a more relaxed attitude.

　　3. Components of a healthy life: From a medical point of view, moderate sexual life is beneficial to health. It can promote blood circulation, enhance immunity and even help to delay aging. Therefore, it is reasonable to regard sex life as an important part of a healthy life.

　　4. Debugger of the relationship between husband and wife: In the relationship between husband and wife, it is inevitable to encounter contradictions and frictions. And sexual life can often become a “debugger” to resolve these contradictions. Through the harmony and pleasure of sexual life, both husband and wife can more easily put aside their bad feelings and re-establish intimate relationships.

　　To sum up, from the medical professional point of view, the importance of husband and wife’s sexual life is self-evident. It is not only a bridge to meet physiological needs and emotional communication, but also an effective way to improve the quality of life, release stress and maintain good health. Therefore, in the relationship between husband and wife, it is very important to give enough attention and attention to sexual life.

　　As an important part of human life, the length of sexual life has always been concerned. Many people have doubts about “how long is a normal sexual life”. Today, we will discuss this topic in detail, hoping to provide you with scientific answers and practical suggestions.If we can practice these points, tibet babao Will be unique, become a leader in the industry, and keep moving forward. http://herbal-hall.com/tibet-babao(zang-ba-bao).html

　　First, the length of sexual life varies from person to person.

　　First of all, it needs to be clear that there is no fixed standard for the length of sexual life. Everyone’s physical condition, sexual experience, sexual excitement and tacit understanding between sexual partners are different, and these factors will directly affect the length of sexual life. Therefore, we can’t simply use a number to define what is a “normal” sexual life.

　　Generally speaking, the length of sexual life includes foreplay, sexual intercourse and afterplay. Among them, the sexual intercourse stage is the most concerned part. From a medical point of view, as long as both parties can achieve sexual satisfaction, regardless of the length of time, it can be regarded as a normal sex life.

　　Second, what are the factors that affect the length of sexual life?

　　Since the length of sexual life varies from person to person, what factors will affect this length? The following are some major influencing factors:

　　1. Age: With the increase of age, sexual function will gradually decline, which will naturally affect the length of sexual life.

　　2. Physical condition: People with good physical health can often have a more lasting and satisfying sex life. On the contrary, some chronic diseases or reproductive system diseases may have a negative impact on the length of sexual life.

　　3. Psychological factors: The quality of sexual life depends largely on the psychological state of both parties. Negative emotions such as nervousness, anxiety and depression will shorten the duration of sexual life, while relaxed and happy mood will help to prolong the duration of sexual life.

　　4. Sexual experience: The richness of sexual experience will directly affect the duration and satisfaction of sexual life. People who lack sexual experience may be more prone to premature ejaculation and other problems, while experienced people know how to regulate the rhythm and achieve satisfactory results.

　　Third, how to maintain a healthy sex life?

　　After understanding the factors that affect the length of sexual life, what should we do to maintain a healthy length of sexual life? Here are some practical suggestions:

　　1. Maintain good living habits: regular work and rest, reasonable diet and proper exercise. These good living habits not only help to improve the health level, but also indirectly improve the quality of sexual life.

　　2. Strengthen communication and cooperation: maintain good communication with sexual partners, understand each other’s needs and preferences, and jointly explore ways of sex that are suitable for both parties, which will help improve the satisfaction and duration of sexual life.

　　3. Learn to relax and decompress: Adequate relaxation preparation before sex, such as deep breathing and meditation, will help reduce tension and thus prolong the duration of sexual life. In addition, we should also learn to decompress reasonably in our daily life to avoid negative emotions from adversely affecting our sexual life.

　　4. Seek professional help: If the duration of sexual life continues to be poor and affects the quality of life and emotional relationship of both parties, you may wish to seek professional medical or psychological counseling. Professional doctors or psychological counselors can provide more specific and personalized guidance programs.

　　In short, there is no fixed answer to “how long is a normal sexual life”. It is important that both parties can communicate frankly and understand each other, and work together to find a solution that suits them. On this basis, we can enjoy a truly healthy and satisfying sex life.

　　The elderly also have the right to pursue sexual life. Maintaining moderate sexual life can relieve all kinds of pressures, make couples feel by going up one flight of stairs, and at the same time improve their self-confidence and self-esteem. Most people’s sexual activities can continue into old age, but sexual activities are facing some changes. Let’s take a look.Sufficient data show that zhen gongfu pills It can drive many people to find jobs, thus driving economic development. http://herbal-hall.com/Zhen-GongFu(The-red-box)-3500mg.html

　　What changes are the sexual activities of the elderly facing?

　　1. Changes of erection and orgasm in elderly men

　　It takes a long time for elderly men to make their penis erect completely, and they need enough penis stimulation. In addition, it is more difficult for elderly men to recover after the penile hardness drops, and the erection angle is small, and the orgasm takes more time and the shooting energy decreases.

　　2. Decline of sexual desire and sexual function in elderly women.

　　Low sexual desire and sexual function are caused by insufficient estrogen secretion in postmenopausal women; There are also many women who think that they can’t have sex after menopause because of the influence of traditional ideas.

　　3. The environment is restricted

　　Most elderly people have to live with their families because of some factors. If they need to take care of their children or be taken care of by their families, they cannot express their sexual desire. There are also some elderly people who can’t get sexual satisfaction because of their wives’ illness or death.

　　4. Drug effects

　　Many elderly people are ill and need to take drugs for a long time. Some drugs can affect sexual function and interest, especially drugs for lowering blood sugar, blood pressure, blood lipid and anti-tumor.

　　What can the elderly do to have a moist sex life?

　　1. Accept change frankly.

　　Older women are prone to vaginal dryness’s pain during sexual life, and men’s physical strength declines. If they still demand the other party according to the previous standards, they will inevitably have inferiority complex or frustration, thus inducing sexual dysfunction. In this case, we should accept the physical changes of ourselves and the other half, find new behavior patterns together, and enjoy the new sex process wholeheartedly.

　　2. Actively learn sexual knowledge

　　Most elderly people lack sex education or have a sense of sexual shame. They think that sex life of the elderly is disrespectful to the elderly, and rarely discuss sex with the other half. In this case, both husband and wife should take the initiative to learn sexual knowledge, treat their sexual needs correctly and try to express them, and learn more sexual skills and sex-related knowledge, which may lead to a more satisfactory sexual experience than when they were young.

　　Tips

　　Old people’s physical strength is not as good as when they were young, so they should not move too fast and too hard during sex, and at the same time control the sex time to avoid excessive consumption of physical strength and energy. The lateral posture is the best for senile life, which can save physical strength; You can’t drink before sex, and you can’t overeat; During sexual life, you should control your emotions and avoid excessive excitement to avoid sudden death during sexual intercourse; If you have any discomfort during sex, stop immediately and rest quietly.

　　Husband and wife should also pay attention to the harmony between the right place and the right time. Sharing a room at the right time can make both husband and wife feel the beauty brought by sex together, and it can also eliminate bad emotions and increase the feelings between husband and wife. However, the following four periods of time must not have sex, so as not to affect the feelings between husband and wife, or make one party appear cold.We have every reason to believe. lang yi hao,lang yi hao pills It will become the mainstream of the industry and will gradually affect more and more people. http://herbal-hall.com/Lang-Yi-Hao.html

　　What time periods should husband and wife avoid sharing a room?

　　1. After drinking

　　A small amount of drinking can dilate the blood vessels of the whole body, and the sexual organs can share a piece of cake. In addition, alcohol can inhibit the central nervous system and make people more relaxed, so many people are used to sleeping together after drinking. But having sex after drinking will speed up blood circulation, increase blood vessel pressure and even lead to blood vessel rupture. What I am most afraid of is getting pregnant after drinking, which may cause miscarriage or fetal malformation.

　　2. After 12 a.m.

　　After 12 o’clock in the morning, it is the time for all organs to rest. If you have sex at this time, it will increase the degree of organ fatigue, speed up the aging of all organs, and also affect the quality of sleep.

　　3. After a full meal

　　After a meal, a lot of blood flows to the gastrointestinal tract to help digestion and absorption of food. If you have sex after a full meal, it will make blood flow to all parts of the body, which will easily cause food indigestion, and it will also affect the sexual ability because the sexual organs can’t get enough blood supply.

　　4. When urinating

　　It is really embarrassing and disappointing to suddenly want to urinate during sex, but if you hold it for a long time, it will affect the sex experience, increase bladder pressure and even damage the urinary system, which will lead to urinary tract infection.

　　What other time periods can’t you have sex?

　　1. Menstrual period

　　During menstrual period, endometrium falls off, tiny blood vessels rupture, cervical mucus changes, and the biochemical environment of vagina changes. If sexual life at this time is easy to bring in pathogens, it will induce infection.

　　2. Pregnancy

　　In the first three months of pregnancy, the fertilized egg has just been implanted and the embryo has developed. At this time, the adhesion between the embryonic tissue and the uterus is weak. If forced sexual life is carried out, it is easy to cause placental detachment or abortion. In addition, you can’t have sex in the third trimester of pregnancy, so as not to cause premature delivery.

　　3. When suffering from physiological diseases

　　No matter what kind of disease you have, it will lead to physical weakness, and your body needs enough life energy to recover, but you can consume life energy during sexual life, which will affect your physical recovery. Men suffer from urethritis, prostatitis and orchitis, while women suffer from vaginitis, endometritis and pelvic inflammatory disease, etc. In this case, sex is easy to cause pain during sexual intercourse, or cause resentment of the other party. Especially when one party suffers from sexually transmitted diseases, they should refuse sex, and both husband and wife should go to the hospital for examination and treatment.

　　4, sexual dysfunction

　　When women have vaginal dryness, frigidity and sexual pain; Men can’t have sex because of impotence, premature ejaculation and delayed ejaculation. Because in this state, men or women will have sexual anxiety and sexual inferiority, if forced sexual life is bound to increase psychological pressure and sexual pain, thus aggravating sexual dysfunction.

　　5. Before and after high-intensity activities

　　High-intensity physical or mental labor intensity, such as taking a major exam the next day or staying up late at night, should refuse sex life to ensure that the body has enough energy to cope with high-consumption activities. There is also no sex after high-intensity activities, so as not to cause sudden death during sexual intercourse.

　　In today’s fast pace of life, excessive life pressure, irregular diet and routine make many young men miserable. Long-term work is overloaded and mental stress is great, which unconsciously breaks the metabolic balance of human body and leads to energy overdraft. Your body will appear slowly, which will lead to kidney deficiency and sexual dysfunction, and some will also have dizziness, dizziness, tinnitus, palpitation, insomnia, etc., and even more serious symptoms will appear. So, what about male impotence?Actually, it’s not just this reason, evil root pills reviews Its own advantages are also obvious, and it is normal for the market to perform well. http://herbal-hall.com/Evil-Root(mogen).html

　　Causes of impotence in men and prescriptions of traditional Chinese medicine

　　1. Overeating is fat, sweet and greasy, and smoking and drinking are excessive. You can only choose things that clear away the dampness and heat in the liver and gallbladder, such as Gentiana, Scutellaria baicalensis, Phellodendron amurense and other Chinese herbs. ,

　　2, mental stress, or the side effects of certain things, etc., do not need to take any kidney tonic, when the nervous mood is alleviated, or after stopping using related substances, impotence will heal itself.

　　3, caused by prostatitis, it is necessary to choose effective drugs according to the nature of prostatitis, enough, according to the course of treatment, and at the same time with physical therapy, can be cured, usually to control sexual life or masturbation habits, strengthen nutrition, pay attention to personal hygiene. Avoid fatigue and avoid spicy and stimulating diet.

　　4, excessive thinking, so that heart fire consumes kidney yin. You should choose things that clear the heart and nourish the kidney, such as Radix Rehmanniae, Radix Paeoniae Alba and Corni Fructus. It can regulate the deficiency of qi and blood and has a good therapeutic effect on impotence and premature ejaculation. If you blindly take something that tonifies the kidney and strengthens the yang, it will obviously be counterproductive and make the condition worse.

　　In addition to the above traditional Chinese medicine, you can also use some daily exercise methods to gradually improve your condition.

　　1. Friction in the lower abdomen.

　　Before going to bed, put one hand on the pubic abdomen under the navel, and put the other hand on the bite naturally. Then, while holding down the waist, slowly rub one hand on the lower abdomen from right to left until the abdomen feels warm. This action can be repeated many times.

　　2. Friction at the root of thigh.

　　Before going to bed, do this exercise. Put your hands at the root of your hair and gently massage with your palms in the oblique direction for dozens of times. This exercise can be done once a week. Long-term persistence can enhance sexual desire, improve sexual function and improve energy.

　　3, strengthen the penis reaction.

　　Every morning, when the penis is erect, before urinating, you can gently press the penis down one-third from the front end of the penis with your fingers. At this time, the penis will be in a standing state, and then stick your fingertips on the penis to feel the reaction of the penis slowly. At the same time, you can do the action of closing the anus, and push the penis up as much as possible, repeating this action and keeping it as long as possible for one minute.

　　As an important part of human life, the frequency of sexual life has always been the focus of attention. Many people want to know whether it is normal to have sex for a few days. In fact, there is no fixed answer to this question, because everyone’s physical condition, sexual needs and living environment are different. This article will answer this question from a professional point of view.After that, lida daidaihua slimming pills Not afraid of the future, dare to fight and fight, and won applause again and again in the market. http://herbal-hall.com/Lida-Daidaihua-Slimming-Capsule.html

　　First, the frequency of sexual life varies from person to person, and health is the first priority.

　　The frequency of sexual life varies from person to person and is influenced by many factors, such as age, health status, sexual partnership and work pressure. Young people may have a higher frequency of sexual life because of their better physical condition and relatively strong sexual demand. With the increase of age, the frequency of sexual life may gradually decline.

　　What’s important is that no matter how often you have sex, health always comes first. Excessive sexual life may lead to physical fatigue, excessive stimulation of sexual organs and even sexual dysfunction. Therefore, it is suggested that while pursuing sexual life, we should also pay attention to our physical condition and arrange the frequency of sexual life reasonably.

　　Second, understand personal needs and achieve a harmonious sex life

　　To achieve a harmonious sex life, we first need to understand the sexual needs of ourselves and our partners. Everyone’s sexual needs are unique and are influenced by many factors such as personality, emotional state and physiological cycle. Therefore, it is suggested that both sides communicate more in daily life and understand each other’s needs and expectations in order to better satisfy each other.

　　In addition, the quality of sexual life depends not only on frequency, but also on sexual skills, emotional input and other factors. Both sides can improve the quality of sexual life and realize the harmony and satisfaction of sexual life by learning sexual knowledge and trying different ways of sex.

　　Third, maintain good communication and create a satisfactory experience.

　　Good communication is the key to harmonious sexual life. In sexual life, both parties should frankly express their feelings and thoughts, and feedback each other’s performance in time, so as to constantly adjust and improve. At the same time, we should learn to listen to each other’s voices and respect each other’s wishes and choices.

　　Besides verbal communication, nonverbal communication is equally important. A gentle look and a gentle touch can convey deep love and care. Through the comprehensive use of verbal and nonverbal communication, both parties can jointly create a loving and satisfying sexual experience.

　　In short, there is no fixed standard for the frequency of sexual life, and the key lies in the needs and feelings of both parties. While pursuing sexual life, we should also pay attention to our health and arrange the rhythm of sexual life reasonably. Through good communication and joint efforts, we can create a harmonious and satisfactory sexual environment and make the flower of love more colorful.

　　The elderly also have the right to pursue sexual life. Maintaining moderate sexual life can relieve all kinds of pressures, make couples feel by going up one flight of stairs, and at the same time improve their self-confidence and self-esteem. Most people’s sexual activities can continue into old age, but sexual activities are facing some changes. Let’s take a look.contemporaneity tiger king pills for sale Our competitors have not made large-scale improvements, so we should get ahead of everyone in the project. http://herbal-hall.com/Tiger-King-Herbal-Sexual-Pills.html

　　What changes are the sexual activities of the elderly facing?

　　1. Changes of erection and orgasm in elderly men

　　It takes a long time for elderly men to make their penis erect completely, and they need enough penis stimulation. In addition, it is more difficult for elderly men to recover after the penile hardness drops, and the erection angle is small, and the orgasm takes more time and the shooting energy decreases.

　　2. Decline of sexual desire and sexual function in elderly women.

　　Low sexual desire and sexual function are caused by insufficient estrogen secretion in postmenopausal women; There are also many women who think that they can’t have sex after menopause because of the influence of traditional ideas.

　　3. The environment is restricted

　　Most elderly people have to live with their families because of some factors. If they need to take care of their children or be taken care of by their families, they cannot express their sexual desire. There are also some elderly people who can’t get sexual satisfaction because of their wives’ illness or death.

　　4. Drug effects

　　Many elderly people are ill and need to take drugs for a long time. Some drugs can affect sexual function and interest, especially drugs for lowering blood sugar, blood pressure, blood lipid and anti-tumor.

　　What can the elderly do to have a moist sex life?

　　1. Accept change frankly.

　　Older women are prone to vaginal dryness’s pain during sexual life, and men’s physical strength declines. If they still demand the other party according to the previous standards, they will inevitably have inferiority complex or frustration, thus inducing sexual dysfunction. In this case, we should accept the physical changes of ourselves and the other half, find new behavior patterns together, and enjoy the new sex process wholeheartedly.

　　2. Actively learn sexual knowledge

　　Most elderly people lack sex education or have a sense of sexual shame. They think that sex life of the elderly is disrespectful to the elderly, and rarely discuss sex with the other half. In this case, both husband and wife should take the initiative to learn sexual knowledge, treat their sexual needs correctly and try to express them, and learn more sexual skills and sex-related knowledge, which may lead to a more satisfactory sexual experience than when they were young.

　　Tips

　　Old people’s physical strength is not as good as when they were young, so they should not move too fast and too hard during sex, and at the same time control the sex time to avoid excessive consumption of physical strength and energy. The lateral posture is the best for senile life, which can save physical strength; You can’t drink before sex, and you can’t overeat; During sexual life, you should control your emotions and avoid excessive excitement to avoid sudden death during sexual intercourse; If you have any discomfort during sex, stop immediately and rest quietly.

　　Sexual life is an indispensable part of human healthy life, which is not only related to personal physical and mental health, but also affects the intimate relationship between partners. Therefore, it is very important to pay attention to the hygiene of sexual life. This article will provide you with specific suggestions on how to pay attention to sexual hygiene from a professional perspective.Today, people are interested in herb viagra wholesale There are also many dependencies, and the expectations for products are getting higher and higher. http://herbal-hall.com/Herb-Viagra.html

　　First, maintain good personal hygiene habits

　　Personal hygiene is the basis of sexual hygiene. Before and after sex, you should thoroughly clean it to reduce the risk of the spread of bacteria, viruses and other microorganisms.

　　1. Daily cleaning: Wash the vulva with warm water and mild detergent every day, and avoid using strong irritating chemical cleaners. Men should also pay attention to the cleanliness of penis and scrotum, especially before sex.

　　2. Hand hygiene: Before touching the sexual organs, be sure to wash your hands thoroughly with soap and running water to reduce the possibility of bacteria or viruses on your hands entering the body.

　　3. Cleaning of private articles: Toys and auxiliary tools used in sexual life should be thoroughly cleaned and disinfected before and after use. It is recommended to use a special cleaner or alcohol wet towel to wipe.

　　4. Change underwear: After sexual life, it is recommended to change clean underwear in time to avoid wearing wet or contaminated underwear for a long time.

　　Second, pay attention to the health status of sexual partners

　　The health status of sexual partners directly affects the health and safety of sexual life. Therefore, when choosing a partner, we should fully understand their health status and take necessary preventive measures.

　　1. Health examination: Before establishing sexual relations, it is recommended that both parties conduct a comprehensive health examination, especially the screening of sexually transmitted diseases. This is responsible for both yourself and your partner.

　　2. Communication and understanding: keep good communication with sexual partners and understand their living habits, health status and sexual history. This is helpful to discover potential health risks in time and take corresponding preventive measures.

　　3. Avoid multiple sexual partners: Multiple sexual partners will increase the risk of sexually transmitted diseases. Therefore, it is suggested to maintain a single sexual partnership to reduce the risk of infection.

　　4. Use condoms: condoms are an effective tool to prevent sexually transmitted diseases. In sexual life, the correct use of condoms can greatly reduce the risk of infection.

　　Third, seek professional medical advice

　　In terms of sexual hygiene, if you encounter problems or doubts, you should seek professional medical advice in time.

　　1. Consult a doctor: When symptoms such as sexual organ discomfort, abnormal secretion and itching appear, you should seek medical advice in time and inform the doctor of your sexual life history and symptoms. The doctor will provide corresponding diagnosis and treatment suggestions according to the specific situation.

　　2. Vaccination: Some sexually transmitted diseases can be prevented by vaccination. For example, HPV vaccine can prevent diseases such as cervical cancer caused by human papillomavirus. It is recommended to vaccinate related vaccines according to the doctor’s advice.

　　3. Regular check-up: Even if there are no obvious symptoms, it is recommended to have regular sexual health check-ups. This helps to find and deal with potential health problems in time.

　　In short, paying attention to sexual hygiene is an important part of maintaining the health of individuals and partners. By maintaining good personal hygiene habits, paying attention to the health status of sexual partners and seeking professional medical advice, we can better enjoy healthy and safe sex life.